PTSD, or Post Traumatic Stress Disorder, is experienced by a large percentage of military veterans. Its symptoms include flashbacks of traumatic experiences, stress, anxiety, depression, and more.
A new study, as reported by Medical News Today, shows that transcendental meditation can reduce the symptoms of PTSD. The study involved 181 male prisoners from the Oregon State Correctional Institution and Oregon State Penitentiary. These prisoners had undergone traumatic experiences and were considered a high risk for PTSD. The study compared those from the group who underwent a four-month transcendental meditation program of 20-minute sessions twice a day to those who hadn’t.
Symptoms were evaluated by using the Trauma Symptoms Checklist and the Perceived Stress Scale. The results? The meditation sessions reduced trauma and stress by 47 percent.
In another recent study, also reported by Medical News Today, it was found that sleep can help reduce flashbacks of traumatic experiences.
In related news, the FDA studies of how the MDMA drug, commonly known as Ecstasy, can help treat PTSD are nearing completion. They have been going on since 2000 and are now in Phase 3 of the studies, which is the last step before a drug can be approved for pharmaceutical uses. All research until now points to the drug being approved when the studies are completed. Ecstasy saturates the brain with serotonin, which helps calm a person down and make them feel at peace with experiences they have gone through.
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